Useful nail products

The surest way to keep your nails healthy and beautiful - good nutrition. If you want your nails look good looker, and others, should be included in the diet of the following products and in a month's fingernails give you pleasure for its healthy appearance.
In the diet should be:
Vitamin A - strengthens nails, found in greens, tomatoes, carrots, liver, oil
Vitamin E - is an antioxidant, nourishes nails, found in vegetable oil in sunflower seed
Vitamins of group B are necessary for the growth of nails, found in yeast, egg yolk, cabbage, sprouted grains of wheat
Iodine - enhances the growth of nails, found in sea cabbage, avocado, spinach.
Silicon - affects the strength and elasticity of nails, found in vegetables.
Calcium - gives fingernails to their hardness and can be found in dairy products (kefir, milk, yoghurt).
Iron - needed for the structure and form of nail plate can be found in the liver, apples, pomegranates.
Sulfur - prevents inflammatory processes, important for formation of nails, found in cabbage, onion, cucumbers, zeleni.Krome these, it is important to use such products:
Gelatine (marmalade, jelly, flood, holodets very tasty and useful).
Sea food (shrimps, mussels and fish of course).
Products from soybean.
You appreciate the benefit of the above products, as well as beneficial effects on growth and condition nails.